Calorie Calculator

Estimate your daily calorie needs

Calorie Calculator

Estimate daily calories (BMR/TDEE)

Results are estimates and may vary. Consider consulting a professional.

Features

  • Basal Metabolic Rate (BMR)
  • Total Daily Energy Expenditure (TDEE)
  • Multiple activity levels
  • Mobile-friendly and accessible

How to Use

  1. Enter age, height, and weight
  2. Select gender and activity level
  3. Review estimated BMR and TDEE
  4. Adjust inputs to compare results

About Calorie Calculator

Calculates BMR using Mifflin-St Jeor and estimates TDEE based on activity.

Results are estimates; consult a professional for dietary guidance.

Designed for speed and clarity on all devices.

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