Calculate your Body Mass Index and get personalized recommendations
Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in metres squared.
Limitations of BMI
When to Consult a Doctor
Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary drinks, and excessive salt intake.
Aim for at least 150 minutes of moderate-intensity exercise per week. Include both cardiovascular activities and strength training for optimal health.
Adequate sleep, stress management, and avoiding tobacco and excessive alcohol are important factors in maintaining a healthy weight and overall well-being.